Weigh In record (no journal entry) for 13 June 2020
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62 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 21.10g | Prot: 46.64g | Carbs: 80.51g.
Breakfast: Roma Biskuit Kelapa, Kacang Merah (tanpa Garam, Dimasak, Direbus), Kobe Boncabe, Tahu, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kobe Boncabe, Putih Telur, Tahu, Ellenka Fiber Creme, Kacang Merah (tanpa Garam, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Bacem, Jambu Biji, Tropicana Slim Stevia Sweetener. Snacks/Other: Bengkoang. more...
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Losing 1.8 kg a Week
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Salsabellanp's Weight History
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