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20.4
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 78.64g | Prot: 84.06g | Carbs: 85.76g.
Breakfast: 黑芝麻, 烤地瓜, 小黃瓜, 番茄, 煎蛋. Lunch: 煮熟的竹筍（烹飪中加油）, 空心菜, 控肉, 滷蛋. Dinner: 竹筍, 乾意粉, 豬里肉（柳肉，瘦肉）, 四季豆, 地瓜葉, 白蘿蔔, 乾烤腰果, 拿鐵咖啡. Snacks/Other: 海苔, 滷蛋. more...
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Losing 3.5 kg a Week
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