fafa84lovely's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

91 kg Lost so far: 6 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

716 kcal

Fat: 36.86g | Prot: 42.01g | Carbs: 52.12g. Breakfast: Integralmedica Glutamina. Lunch: Yoki Batata Palha Tradicional, Arroz Branco (Cozido), Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Yoki Pipoca de Microondas Temperada. more...

2437 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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👏🏻👏🏻

12 Jun 20 by member: Vidinha1


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fafa84lovely's Journal, 12 Jun 20

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