Weigh In record (no journal entry) for 13 June 2020
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 20.01g | Prot: 28.86g | Carbs: 75.32g.
Breakfast: Kecap Asin (Kedelai), Bango Kecap Manis Light, Tempe. Lunch: Nasi Jagung, Tahu, Tempe Mendoan. Dinner: Buah Pir. more...
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Losing 0.4 kg a Week
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nafasyadinda2's Weight History
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