Weigh In record (no journal entry) for 12 June 2020
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 64.13g | Prot: 68.40g | Carbs: 147.88g.
Breakfast: 365 Дней Лаваш Армянский, Coffee with Sugar, Fried Egg. Lunch: Магнит Арбуз, Кухня на Районе Паста с Куриной Грудкой, Шпинатом и Сливками. Dinner: Нам Ням Салат Капустный, Радеж Салат Капустный. more...
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Losing 1.8 kg a Week
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Tim Zorov's Weight History
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