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體脂 29.3
肌肉 37
經期第4天
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55.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 77.99g | Prot: 91.96g | Carbs: 115.04g.
Breakfast: 橄欖油, 青江菜, 自製超軟土司60g=0.1份, 自製百香芒果果醬 10g/份, 煎雞蛋. Lunch: 炒高麗菜, 炸雞腿（無粉漿，吃皮）. Dinner: 四季豆, Costco 科克蘭鮪魚罐頭, 黄色燈籠椒, 小黃瓜. Snacks/Other: 乾烤花生（無鹽）, 星巴克 (Starbucks) 藍莓乳酪塔, 全家 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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