xiyoutu's Journal, 13 Jun 20

FATR 19.1
62.6 kg Lost so far: 27.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:
1207 kcal Fat: 100.16g | Prot: 61.38g | Carbs: 14.20g.   Lunch:  蔥, 豆腐, 高麗菜,  金針菇,  水煮蛋, 糖, 全聯 豬里肌火鍋肉片. Dinner: 安佳 有鹽奶油, Daisy 酸鮮奶油, 糖. more...
1490 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.3 kg a Week

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xiyoutu's Weight History


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