Weigh In record (no journal entry) for 13 June 2020
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54.2 kg
Lost so far: 1.6 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 56.19g | Prot: 71.62g | Carbs: 142.12g.
Breakfast: 安佳 起士片, 全麥(100%)麵包, 水煮蛋, 黑咖啡, 牛奶. Lunch: 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔), 炒青菜, 水煮蛋. Dinner: 全家 重乳草莓霜淇淋, 炒菠菜, 海帶(加醬油), 韓式泡菜, 清炒黃豆芽, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 星巴克 (Starbucks) 肉桂捲, 星巴克 (Starbucks) 拿鐵(特大杯). more...
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Gaining 3.5 kg a Week
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doris8023's Weight History
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