Weigh In record (no journal entry) for 12 June 2020
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81 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 97.65g | Prot: 93.81g | Carbs: 239.85g.
Breakfast: Clara de Huevo, Silk Leche de Almendras, Avena, Espinacas. Lunch: Uva, Clara de Huevo, Jamón de Pavo, Espinacas, Brócoli. Dinner: Taco de Bistec. Snacks/Other: Naranjas, Sabritas Papas, Naranjas, Sabritas Papas. more...
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2398 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ndkvy.ms's Weight History
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