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Yesss! Finally! I think it was the extra carbs I had yesterday that my body needed to release that one lb its been holding onto for a few days. When I woke up even before I weighed myself I could feel a difference..my belly felt mushier? If that makes any sense? So now I know that I need to do up my carbs at least every 3 to 4 days.
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83.2 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 57.12g | Prot: 98.12g | Carbs: 31.07g.
Breakfast: King's Choice Smoked Gouda Cheese, Splenda No Calorie Sweetener, Heavy Cream, Coffee, Sargento Deli Sliced Gouda Cheese, Hillshire Farm Honey Ham, Spinach, Muenster Cheese, Egg (Whole). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Now Foods MCT Oil, Quest Vanilla Milkshake Protein Powder, Omega Nutrition Flax Seed Powder. Snacks/Other: Dannon Oikos Triple Zero - Blueberry. more...
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Losing 3.2 kg a Week
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 Comments
12 Jun 20 by member: jcmama777
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Finally! I was feeling discouraged but I all I had to do was eat some bread lol
12 Jun 20 by member: strahberreez
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I believe the body needs a switch up. I think it’s called a re-feed or reset. And I just learned about carb cycling too. I love this place 🙌
12 Jun 20 by member: jcmama777
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14 Jun 20 by member: PEPJenni
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strahberreez's Weight History
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