BellieB's Journal, 09 Jun 13

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Weigh In record (no journal entry) for 09 June 2013

81.7 kg Lost so far: 14.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2013:

1245 kcal

Fat: 40.79g | Prot: 68.63g | Carbs: 87.91g. Dinner: Almonds, Bananas, Yoghurt. Snacks/Other: Whole Milk, Tuna in Water (Canned), Egg, Avocados. more...

2734 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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BellieB's Journal, 09 Jun 13

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BellieB's Weight History