Weigh In record (no journal entry) for 12 June 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 33.20g | Prot: 42.16g | Carbs: 126.34g.
Lunch: Ciliegie, Albicocche, Melanzana, Conad Capocollo di Suino, Kraft Sottilette, Uovo, Zuppa di Fagioli, Pane Comune. Dinner: Buondì Buondì Albicocca, Soya Life Crema Spalmabile alla Soia, Latte Scremato, Pane Comune. more...
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2019 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Standing - 40 minutes, Sitting - 30 minutes, Reading - 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 3 hours and 57 minutes, Driving - 43 minutes, Desk Work - 6 hours. more...
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Gaining 3.5 kg a Week
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