Weigh In record (no journal entry) for 12 June 2020
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69.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 35.55g | Prot: 37.77g | Carbs: 248.55g.
Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Seara Paio. Dinner: Brigadeiro, Gendai Hot Roll Philadelphia (6 Unidades), Muffato Bolo Prestigio. Snacks/Other: Bohemia Cerveja Pilsen. more...
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Losing 1.5 kg a Week
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geisibolt's Weight History
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