Weigh In record (no journal entry) for 12 June 2020
|
69.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 44.21g | Prot: 91.20g | Carbs: 198.23g.
Breakfast: Rica Jamón Ideal , Integrales Ray Pan de Avena, Bimbo Pan Vital Semillas. Lunch: Montefrío Chorizo Santarrosano, Green String Beans, Roa Arroz Integral, Cooked Tomatoes, Red Onions, Meat. Dinner: Antillana Palmitos de Cangrejo , Tilapia (Fish) (Cooked, Dry Heat), Eggplant . Snacks/Other: Colanta Leche Deslactosada , Toning Granola, Peach. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YelitzaYaniver's Weight History
|