Weigh In record (no journal entry) for 12 June 2020
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 26.69g | Prot: 89.96g | Carbs: 120.95g.
Breakfast: Conad Nocciole Sgusciate, Penny Market Fette Biscottate Integrali. Lunch: Penny Market Pane Integrale, Aia Hamburger di Tacchino con Rosmarino. Dinner: Petto di Pollo, Carne, Fior di Pasta Fusilli Integrali. Snacks/Other: Gocciole Biscotti, Gran Mare Tonno al Naturale , Penny Market Pane Bauletto Integrale. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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