Weigh In record (no journal entry) for 12 June 2020
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79 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 67.16g | Prot: 83.41g | Carbs: 175.08g.
Breakfast: Pan Amasado, CasanCrem CasanCrem Light, Paladini Jamón Cocido. Lunch: Cebollas, Morrón, Quaker Avena Tradicional, Berenjena, Ensalada de Lechuga con Verduras Variadas, Cocinero Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Palta Hass, Muslos de Pollo (Asados o Cocidos), Papa al Horno (Comiéndose la Cáscara), Tortilla Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zucchini, Zapallo. Snacks/Other: Yema de Huevo, Chia, La Serenísima Leche Descremada, Kiwi, Frutillas, Yin Yang Quinoa Pop Cereal Inflado. more...
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2256 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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yanirozkiewicz's Weight History
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