Weigh In record (no journal entry) for 12 June 2020
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72 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 29.58g | Prot: 45.83g | Carbs: 96.50g.
Breakfast: Huevo Cocido, Castaño Pan Integral , Plátano. Lunch: Soprole Yogurt Protein +, Gourmet Sopa para uno . Dinner: Soprole Mantequilla con Sal, Castaño Pan Integral , Huevo Duro. more...
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Losing 0.8 kg a Week
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