Weigh In record (no journal entry) for 12 June 2020
|
71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
3058 kcal
|
Fat: 144.61g | Prot: 123.85g | Carbs: 322.81g.
Breakfast: Luar Sul Amendoim Torrado, Mamão. Lunch: Guisado de soja, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Pizza Mussarela, Lacta Bis (7g), Garoto Chocolate Cores. Snacks/Other: Bem Nutrir Pão de Aipim, Azeite de Oliva, Canela, Banana, Quaker Aveia em Flocos, Sementes de Linhaça. more...
|
|
1901 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari102030's Weight History
|