Weigh In record (no journal entry) for 12 June 2020
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113.9 kg
Lost so far: 0.4 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 80.68g | Prot: 107.97g | Carbs: 110.44g.
Breakfast: South Beach Oatmeal Pancake, Dunkin' Donuts Iced Coffee with Cream (Large), Stonewall Kitchen Red Raspberry Jam. Lunch: Jam Preserves, Cottage Cheese . Dinner: Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only), Cabernet Sauvignon Wine, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Roast Beef. Snacks/Other: Ricotta Cheese (Part Skim Milk), Hershey's Candy Cane Kisses. more...
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Losing 1.3 kg a Week
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bonniet1968's Weight History
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