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Amada 14
Journal
05 Jun 20
Amada 14's Journal, 05 Jun 20
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Weigh In record (no journal entry) for 05 June 2020
75 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2020:
1402 kcal
Fat: 60.35g | Prot: 45.02g | Carbs: 173.02g.
Breakfast:
Vila Oliva Azeite de Oliva Extra Virgem, Padaria Pão Francês, Café, Leite Integral.
Lunch:
Salada de Frutas.
Dinner:
Casa do Pão de Queijo Café com Leite Grande , Panqueca de Carne Moída.
Snacks/Other:
Biscoito de Polvilho, Casa do Pão de Queijo Café com Leite Grande .
more...
2348 kcal
Exercise:
Pranchas - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Amada 14's Weight History
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