Weigh In record (no journal entry) for 12 June 2020
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71.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 20.19g | Prot: 64.54g | Carbs: 48.99g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Heinz Catchup, Hemmer Mostarda Preparada com Mel, Friboi Patinho Moido Cozido, Qualitá Alho Frito Picado, Camil Feijão Preto Temperado Cozido, Congelados da Sônia Panqueca de Frango. more...
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Gaining 2.8 kg a Week
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joseggjunior's Weight History
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