Weigh In record (no journal entry) for 12 June 2020
|
72.3 kg
Lost so far: 5.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 57.09g | Prot: 73.19g | Carbs: 114.20g.
Breakfast: Peanut Butter, Toasted 100% Whole Wheat Bread, Activia Strawberry Yogurt, Coffee. Lunch: Nectarines , Pears , Couscous (Cooked) , Chicken Dark Meat (Roasting, Cooked, Roasted), Watermelon. Dinner: Greek Salad, Cauliflower , Hummus , Lean Ground Beef. more...
|
|
2465 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Housework - 30 minutes, Do It Yourself (DIY) - 1 hour, Sleeping - 13 hours, Desk Work - 8 hours, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|