Weigh In record (no journal entry) for 12 June 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 48.87g | Prot: 136.47g | Carbs: 55.90g.
Breakfast: Yeşil Çay, Yumurta, Haşlanmış Tavuk Göğsü, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Activia Probiyotik Smoothie. Dinner: Kühne Karışık Turşu, Mantarlı Tavuk Sote, Cacık, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Beypazarı Sade Maden Suyu. more...
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Losing 0.2 kg a Week
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