Weigh In record (no journal entry) for 12 June 2020
|
56.0 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 31.42g | Prot: 68.45g | Carbs: 49.71g.
Breakfast: Coffee, Aunt Millie's 35 Calorie Whole Grain Bread, Premier Nutrition High Protein Shake - Caramel, Skippy Creamy Peanut Butter. Lunch: Beef Sloppy Joe (No Bun), Water , Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Alessi White Balsamic Raspberry Blush Vinegar, Strawberries , Fresh'n Easy Garden Salad. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, 7UP Diet 7UP. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|