Weigh In record (no journal entry) for 12 June 2020
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84.1 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 112.94g | Prot: 111.32g | Carbs: 193.56g.
Breakfast: Kaffee mit Milch und Zucker, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gut & Günstig Quark 40%, Marmelade, Zimbo Mett. Dinner: Gegrilltes oder Gebackenes Schweinekotelett, Gemischter Salat mit Dressing, Baguette, Bratwurst, Ketchup, Milbona Kräuterquark, Netto Ajvar . Snacks/Other: Zucker, Espresso, Ritter Sport Macadamia. more...
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2119 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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