alfil liyani's Journal, 12 Jun 20

alfil liyani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2020

74.5 kg Lost so far: 2.7 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1081 kcal

Fat: 39.37g | Prot: 87.91g | Carbs: 102.67g. Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Telur (Utuh), Pisang, Quaker Oat. Lunch: Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Dinner: Daun Bawang, Kecambah, Tahu. Snacks/Other: Buah Naga, Apel Granny Smith. more...

2065 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alfil liyani's Weight History

View Complete History

alfil liyani's Journal, 12 Jun 20

Submit a Comment

alfil liyani's Weight History