Weigh In record (no journal entry) for 12 June 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 58.89g | Prot: 69.14g | Carbs: 149.70g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Lunch: Sayur Bening Bayam, Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang Goreng, Mayora Better Sandwich Biscuit, Teh Kotak Teh Kotak. more...
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steady weight
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Dhiensny's Weight History
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