Weigh In record (no journal entry) for 12 June 2020
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124.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 25.83g | Prot: 67.20g | Carbs: 205.53g.
Breakfast: Vitafit Orangensaft. Lunch: Banane. Dinner: Pfanni Kartoffel Knödel, Kühne Apfel Rotkohl, Bofrost Rinderroulade in Bratensoße , Rinderroulade. Snacks/Other: Krombacher Pils Alkoholfrei, Schöller Eiskonfekt. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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