Weigh In record (no journal entry) for 25 October 2010
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 October 2010:
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2774 kcal
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Fat: 198.58g | Prot: 207.07g | Carbs: 34.90g.
Breakfast: atkins shake, CHEDDER CHEESE, HAM, EGG. Lunch: babybel original, babybel cheese, cauliflower, deviled eggs. Dinner: Heavy Whipping Cream, Beef Steak. Snacks/Other: egg, muenster, Classic Mayo, reduced sugar heinz ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 9.5 kg a Week
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