Weigh In record (no journal entry) for 12 June 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 60.94g | Prot: 111.11g | Carbs: 156.31g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, Teddie Smooth Old Fashioned All Natural Peanut Butter, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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