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Weight is just fluctuating 🤦🏽♀️
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 50.73g | Prot: 70.68g | Carbs: 142.70g.
Breakfast: Berocca Effervescent Tablet, Coffee with Milk. Lunch: Woolworths Sweet & Sour Gherkins, Woolworths Slimmers Choice Multiseed Wraps, Tomatoes, Pick n Pay Edam Full Fat Cheese, Woolworths Salsa Marinated Chicken Breast Fillets. Dinner: Gulab Jamun. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Chocolate Chip Biscuits (with Butter) , Woolworths Toasted Coconut Chips, Sugarlean Milk Chocolate Balls, Tea with Milk, Coffee with Milk, Protein Brownie. more...
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Losing 0.6 kg a Week
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 Comments
When I Fluctuate, I usually go back to basics (meaning that I eat everything that I ate my first week of my journey), that usually refs up my Weight-loss, Hope this helps :)
12 Jun 20 by member: lovelolita
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Yes it helps, I’ve noticed also if I eat late or don’t sleep enough then it’s higher. Struggling to stay within my budget with this cold.
12 Jun 20 by member: ashylal
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Fluctuating is normal that's why I suggest only recording your weight here weekly.
12 Jun 20 by member: sanelisiwesannie
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20 Jun 20 by member: foxyroxy27
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