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F: 18,7
H: 60,2
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 37.48g | Prot: 42.13g | Carbs: 130.67g.
Breakfast: Sesam, Birnen, Aprikosen, Weichkäse, Weintrauben, Fettarmer Naturjoghurt, Sonnenblumenkernbrot, Kochschinken, Gouda oder Edamer, Gekochtes Ei. Dinner: Königsberger Klopse, Weißer Reis (Langkorn). Snacks/Other: Ben & Jerry's Cookie Dough, Tomaten. more...
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1713 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 7.7 kg a Week
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Sonnenschein19490's Weight History
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