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22.1（生理期早上）
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 69.68g | Prot: 105.86g | Carbs: 67.84g.
Breakfast: 黑芝麻, 炒雞蛋（整個）, 櫛瓜, 烤地瓜. Lunch: 光泉全脂鮮奶 鮮奶, 生菜, 雞胸肉, 煎蛋, 炒南瓜. Dinner: 韓式泡菜, 番茄, 橄欖油, 豬肝, 大陸妹, 雞胸肉. Snacks/Other: 有殼花生（不吃殼）, 光泉全脂鮮奶 鮮奶. more...
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Losing 1.4 kg a Week
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