Weigh In record (no journal entry) for 12 June 2020
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78.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 60.77g | Prot: 76.85g | Carbs: 190.53g.
Breakfast: Avocado, Zimt, Edeka Bio Fettarmer Joghurt Mild, Blaubeeren, Zwergenwiese Lupi Love Thai, Korn Mühle Vollkorn-Toast , Edeka Bio Tahin Sesammus, Bio Kichererbsen, Paprikapulver, Keimöl, Knoblauch, Zitronensaft, Salz, Currypulver, Kreuzkümmel. Lunch: Iglo Italienische Kräuter, Mondo Italiano Pesto Alla Genovese, Alnatura Haferdrink Ungesüßt, Sprossen, Goldähren Weizenmehl, Edeka Bio Soja Schnetzel, Zucchini, Edeka Paprika in Streifen Geschnitten , Salz, Zwiebeln, Mazola Keimöl. Dinner: Real Thai Sweet Chilli Sauce, Sprossen, Gurke (mit Schale), Thomy Mittelscharfer Delikatess Senf, Tomaten, Korn Mühle 6 Wraps, Gurke (mit Schale), Händlmaier's Bayerisch Süßer Hausmachersenf, Korn Mühle Vollkorn-Toast . Snacks/Other: Edeka Couverture Vollmilch. more...
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2072 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Fitness Training (Workout) - 16 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 0.4 kg a Week
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