Ian Raven's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

87.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1501 kcal

Fat: 58.38g | Prot: 146.45g | Carbs: 172.37g. Breakfast: Clarky's Feinste Nusskern Mischung, Seeberger Ingwerstücke, My Protein Brown Rice Protein, Edeka Bio Tofu Natur, My Protein Whole Fuel, Miyako Japan Sushi Reis. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel. more...

2272 kcal

Exercise: Showering - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 11 Jun 20

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Ian Raven's Weight History