Weigh In record (no journal entry) for 01 June 2020
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 97.28g | Prot: 147.37g | Carbs: 279.64g.
Breakfast: Clarky's Feinste Nusskern Mischung, Sweet Valley Cranberries, Alpro Natur mit Hafer, Seeberger Sonnenblumenkerne, Seeberger Ananasstücke. Lunch: Followfood Pizza Verdura Bio Vegan. Dinner: K-Classic Reiswaffeln Milchschokolade. Snacks/Other: My Protein Brown Rice Protein, My Protein Whole Fuel, My Protein Brown Rice Protein, My Protein Whole Fuel. more...
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2460 kcal
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Exercise:
Gym - 40 minutes, Standing - 1 hour, Showering - 30 minutes, Sleeping - 21 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Ian Raven's Weight History
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