Mayabunmei's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

52.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

904 kcal

Fat: 32.90g | Prot: 81.10g | Carbs: 16.00g. Breakfast: Instant Coffee (Dry Powder), Brite Coffe Cream. Lunch: Boiled Egg. Dinner: Chicken Breast (Skin Eaten), Spinach , Shochu, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...

184 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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Mayabunmei's Journal, 12 Jun 20

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Mayabunmei's Weight History