Weigh In record (no journal entry) for 12 June 2020
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 67.05g | Prot: 43.67g | Carbs: 127.02g.
Breakfast: Kahve (Demlenmiş, Kafeinsiz), Ceviz, Kahve (Demlenmiş, Kafeinsiz), Ceviz, Ceviz, Muz. Lunch: Harras Şekersiz Yer Fıstığı Ezmesi, Ceviz, Çerezya Kurutulmuş Turna Yemişi, Danone Activia İncir Ceviz Tahıl. Dinner: Calve Mayonez, Calve Ketçap, McDonald's Patates Kızartması (Orta), McDonald's Big Mac. more...
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Losing 4.2 kg a Week
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