graper71's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

71.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

2789 kcal

Fat: 55.24g | Prot: 100.21g | Carbs: 414.67g. Breakfast: Caffè Espresso. Lunch: Esselunga Patate Fritte Surgelate , Piselli Cotti, Totano, Risotto ai Frutti di Mare. Dinner: Heineken Birra, Pizza Margherita. Snacks/Other: Sammontana Pan di Stelle il Gelato Biscotto. more...

1884 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Desk Work - 3 hours and 56 minutes. more...

Losing 0.5 kg a Week

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graper71's Journal, 12 Jun 20

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