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graper71
Journal
12 Jun 20
graper71's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
71.3 kg
Lost so far:
0 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
2789 kcal
Fat: 55.24g | Prot: 100.21g | Carbs: 414.67g.
Breakfast:
Caffè Espresso.
Lunch:
Esselunga Patate Fritte Surgelate , Piselli Cotti, Totano, Risotto ai Frutti di Mare.
Dinner:
Heineken Birra, Pizza Margherita.
Snacks/Other:
Sammontana Pan di Stelle il Gelato Biscotto.
more...
1884 kcal
Exercise:
Sleeping - 8 hours, Resting - 12 hours and 4 minutes, Desk Work - 3 hours and 56 minutes.
more...
Losing 0.5 kg a Week
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graper71's Weight History
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