Weigh In record (no journal entry) for 12 June 2020
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70 kg
Lost so far: 18.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 31.31g | Prot: 31.98g | Carbs: 149.42g.
Breakfast: Aldi Hummus Natur, Käse, REWE Bio Maiswaffeln, Mischkornbrot. Lunch: Spaghetti, Spaghetti/Marinara Pastsoße, Gemischter Salat mit Dressing. Dinner: Süßkirschen. Snacks/Other: Ditsch Laugenstange. more...
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steady weight
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