Weigh In record (no journal entry) for 12 June 2020
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86.6 kg
Lost so far: 9.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 80.34g | Prot: 68.77g | Carbs: 29.47g.
Breakfast: Yurdum Közlenmiş Kırmızı Biber, Zeytin, Zeytinyağı, Keçi Peyniri (Yumuşak), Haşlanmış Yumurta, Karışık Yeşil Salata. Dinner: Zeytinyağı, Kırmızı Lahana, Kıvırcık Lahana, Sütaş Ayran, Tavuk Pirzola. Snacks/Other: Badem. more...
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Losing 0.1 kg a Week
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Mimarist80's Weight History
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