Weigh In record (no journal entry) for 12 June 2020
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55.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 46.15g | Prot: 125.93g | Carbs: 107.72g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Foodspring Protein Cream Cocco, Ananas, Rapunzel Olio di Cocco, Farina Bianca, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo Cotto. Lunch: Zorbas Tzatziki, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Hamburger di Bovino Adulto. Dinner: Moretti La Rossa, Rovagnati Snello Prosciutto Cotto, Santa Lucia Mozzarella Light, Foodspring Pizza, Conad Doppio Concentrato di Pomodoro, De Cecco Passata di Pomodoro. Snacks/Other: Foodspring Proteine Cream, Foodspring Protein Ice Cream. more...
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1757 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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