Weigh In record (no journal entry) for 09 June 2013
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46.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 82.19g | Prot: 65.43g | Carbs: 136.04g.
Breakfast: Schwarzer Tee Vanille, Kaffeeweißer , Würfelzucker. Lunch: Krautsalat, Paulaner Hefe-Weißbier Alkoholfrei, Schweinefleisch-Spareribs. Dinner: Tomaten, Roggenbrot, Miracle Whip Balance, Gouda, Himbeeren, Gartenkrone Weißer Spargel, Erlenhof Grüner Spargel, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Merci Petits Kaffee Sahne, Bratapfel Schokoriegel (Animation), Bratapfel Schokoriegel (Animation), Bratapfel Schokoriegel (Animation), Coca-Cola Zero, Coca-Cola Zero, Coca-Cola Zero, Würfelzucker, Tee, Tee, Würfelzucker, Coca-Cola Zero. more...
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1806 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 7 hours and 24 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 6 hours and 7 minutes, Sleeping - 8 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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