Weigh In record (no journal entry) for 12 June 2020
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55.8 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 21.79g | Prot: 25.48g | Carbs: 129.69g.
Breakfast: Хлеб Черный, Стародворские Колбасы Колбаса Докторская Вязанка, Racionika Diet Батончик Иммуно со Вкусом Лимона с Мёдом, Кофе с Молоком и Сахаром, Сваренное Вкрутую Яйцо. Lunch: Компот Ягодный, Роллы Филадельфия. more...
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1773 kcal
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Exercise:
Hiking - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Cleaning - 30 minutes, Sexual Activity - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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