Weigh In record (no journal entry) for 12 June 2020
|
59.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 55.02g | Prot: 84.66g | Carbs: 173.61g.
Breakfast: Milk Chocolate with Peanuts, Beef Salami, Дестан Кашкавал , Мио Многозърнест Хляб, Banana, Oats . Lunch: Bim Salatalık Turşusu, Домлян Кисело Мляко, Multigrain Bread, Peanut Butter. Dinner: Oven Baked Potato French Fries (from Frozen), Fried Chicken Leg No Coating (Skin Not Eaten), Milk. more...
|
|
1552 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|