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ich kanns gar nicht fassen. 3x das gleiche Gewicht. wieder 800g weg
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90.2 kg
Lost so far: 16.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 62.64g | Prot: 59.91g | Carbs: 160.43g.
Breakfast: Margarine, Milchkaffee, Nutella Nutella , Wasa Knäckebrot Roggen Dünn. Lunch: Lidl Apfeltasche. Dinner: Maggi Geschnetzeltes "Züricher Art", Reis (Gekocht). Snacks/Other: Gelatelli High Protein Creamy Chocolate, Freeway Cola Light, Milchkaffee. more...
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Losing 5.6 kg a Week
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isa181280's Weight History
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