Weigh In record (no journal entry) for 12 June 2020
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 95.67g | Prot: 102.33g | Carbs: 217.07g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kiraz Domates, Sade Krep, Beyaz Ekmek, Yeşil Acı Biber, Domatesler. Lunch: Süt, Eti Lifalif Yulaf Ezmesi, Leblebi, Kuru Üzüm (Çekirdeksiz), Nescafe Sade. Dinner: Yaprak Sarma, Salçalı Makarna, Kırmızı Mercimek Çorbası, Mevsim Salata, Palamut Izgara. more...
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2307 kcal
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Exercise:
Pilates - 15 minutes, Cardio - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, RPM - 30 minutes. more...
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Losing 0.7 kg a Week
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poyperiko's Weight History
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