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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet
Journal
12 Jun 20
28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Journal, 12 Jun 20
28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Profile
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Weigh In record (no journal entry) for 12 June 2020
88.2 kg
Lost so far:
4.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
666 kcal
Fat: 19.17g | Prot: 21.81g | Carbs: 105.67g.
Breakfast:
Muz, Yulaf Lapası.
Lunch:
Kivi Meyvesi.
Dinner:
Karışık Yeşil Salata, Kremalı Mantarlı Tavuk.
Snacks/Other:
Çay (Demlenmiş), Su (Şişede).
more...
2172 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.9 kg a Week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's Weight History
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