Weigh In record (no journal entry) for 12 June 2020
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57 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 12.60g | Prot: 39.99g | Carbs: 62.95g.
Breakfast: Hurma, Ananas. Lunch: Karışık Yeşil Salata, Erişteli Yeşil Mercimek Çorbası, Köri Soslu Tavuk. Dinner: Karışık Yeşil Salata. more...
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Losing 4.9 kg a Week
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