Weigh In record (no journal entry) for 12 June 2020
|
77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
3002 kcal
|
Fat: 63.57g | Prot: 180.50g | Carbs: 408.96g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf. Lunch: Dr. Oetker High Protein Pudding Schoko, Dr. Oetker die Ofenfrische Putensalami mit Rind. Dinner: ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: All Stars Crisp-Pro Bar, funny-frisch Kichererbsen Chips. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|